White Pumpkin : શું તમે ક્યારેય સફેદ કોળું ખાધું છે? જો તમે ફાયદા જાણશો તો તમે નકારી શકશો નહીં…
White Pumpkin : આપણે અને તમે બધાએ પીળા રંગનું કોળું ખાધુ જ હશે, તેનો સ્વાદ ઘણા લોકોને આકર્ષે છે. તેની મદદથી દક્ષિણ ભારતની લોકપ્રિય વાનગી સંભાર તૈયાર કરવામાં આવે છે… પરંતુ સફેદ રંગના કોળા વિશે બહુ ઓછા લોકો જાણે છે. જો તમે પણ ના ખાધું હોય તો એકવાર જરૂર ટ્રાય કરો. તેમાં ઘણા બધા ફાયદા છે… જે જો તમે જાણતા હશો તો તમે તેને રોજિંદા આહારમાં ચોક્કસપણે સામેલ કરશો.
સફેદ કોળામાં પોષક તત્વો જોવા મળે છે
સફેદ કોળામાં પોષક તત્વોની કોઈ કમી હોતી નથી… તેથી તેને ખાવાની સલાહ આપવામાં આવે છે. સફેદ કોળામાં આયર્ન, ફોસ્ફરસ, મેગ્નેશિયમ, નિયાસિન, થિયામીન અને ફોલેટ જેવા ખનિજો મળી આવે છે. . . .
અસ્થમામાં રાહત મળે છે..
અસ્થમાથી પીડિત લોકોએ તેમના રોજિંદા આહારમાં સફેદ કોળાનો સમાવેશ કરવો જોઈએ. વાસ્તવમાં આ શાકભાજીમાં એન્ટી-ઓક્સીડેન્ટ જોવા મળે છે જે શ્વસનતંત્રમાં ચેપને ઓછો કરવામાં મદદ કરી શકે છે.
આંખોની રોશની વધશે
સફેદ કોળામાં વિટામિન A ભરપૂર માત્રામાં જોવા મળે છે, જે આંખોની રોશની વધારવામાં મદદ કરે છે. જે લોકોને રાતાંધળાપણું છે તેમના માટે તે રાહતનો સ્ત્રોત સાબિત થઈ શકે છે.
સાંધાના દુખાવામાં રાહત
જે લોકો સાંધાના દુખાવાથી પરેશાન છે તેમના માટે સફેદ કોળું રાહતનો સ્ત્રોત બની શકે છે. આ સમસ્યાથી છુટકારો મેળવવા માટે દરરોજ સવારે ઉઠીને એક ગ્લાસ આ કોળાનો રસ પીવો. તમને થોડા દિવસોમાં સાંધાના દુખાવામાં રાહત મળશે.
રોગપ્રતિકારક શક્તિમાં વધારો થશે
કોરોના વાયરસની મહામારીથી રોગપ્રતિકારક શક્તિ વધારવા પર ભાર મૂકવામાં આવી રહ્યો છે ત્યારે બદલાતી ઋતુમાં શરદી, ઉધરસ અને શરદી જેવી સમસ્યાઓથી બચવા માટે સફેદ કોળાનું સેવન જરૂરી છે.
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