ડ્રાય ફ્રૂટ્સ સ્વાસ્થ્ય માટે ફાયદાકારક માનવામાં આવે છે, પરંતુ જો તમે દરરોજ ડ્રાય ફ્રૂટ્સનું સેવન ન કરી શકો તો તમે પીનટ બટરનું સેવન કરી શકો છો. સ્વાસ્થ્ય નિષ્ણાતોના મતે પીનટ બટરનું સેવન કરવું પણ ફાયદાકારક છે. તેના ફાયદા બદામ અને અખરોટથી ઓછા નથી. પીનટ બટરમાં હેલ્ધી મિનરલ્સ અને વિટામિન્સ પુષ્કળ પ્રમાણમાં જોવા મળે છે. આ સિવાય વિટામિન B5, ઝિંક, આયર્ન, પોટેશિયમ અને સેલેનિયમ પણ વધુ હોય છે. આ બધું આપણા શરીરના વિકાસ માટે જરૂરી છે. પીનટ બટર અનેક પ્રકારની શારીરિક સમસ્યાઓથી બચાવવા માટે ઉપયોગી છે. એક ચમચી પીનટ બટરમાં 100 કેલરી હોય છે, જે મોનોઅનસેચ્યુરેટેડ ફેટના સ્વરૂપમાં હોય છે.
પીનટ બટરના ફાયદા
1- સ્તન કેન્સરનું જોખમ ઘટાડે છે
પીનટ બટર મહિલાઓમાં સ્તન કેન્સરનું જોખમ ઘટાડવામાં મદદ કરે છે. 9 થી 15 વર્ષની છોકરીઓએ દરરોજ પીનટ બટરનું સેવન કરવું જોઈએ. તેનાથી તેમનામાં સ્તન કેન્સરનું જોખમ 39 ટકા સુધી ઘટાડી શકાય છે.
2- આંખો માટે ફાયદાકારક
મોબાઈલ અને લેપટોપનો વધુ પડતો ઉપયોગ આંખોને નબળી બનાવી શકે છે. આવી સ્થિતિમાં પીનટ બટરનું સેવન કરવાથી તમને વિટામિન A મળે છે, જે આંખો માટે ફાયદાકારક છે.
3- ખરાબ કોલેસ્ટ્રોલ ઘટાડવું
પીનટ બટર વજન ઘટાડવામાં મદદ કરે છે. જે બાદ તે ખરાબ કોલેસ્ટ્રોલને ઘટાડવામાં પણ મદદ કરે છે. રોજ એક ચમચી પીનટ બટર ખાવાથી વજન વધવાનું અને હૃદયની બીમારીઓનું જોખમ ઓછું થાય છે.
4- પાચન તંત્રને ઠીક કરવું
પીનટ બટર ઉચ્ચ ફાઇબરથી સમૃદ્ધ છે. આના નિયમિત સેવનથી તમારી પાચનતંત્ર મજબૂત બને છે. પાચનતંત્ર સારું રહેવાથી શરીરમાં થતી તમામ બીમારીઓથી રાહત મળે છે.
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